Dalia

Patanjali Dalia   500 gm

Wheat-DaliaWheat-Dalia.jpg

Patanjali Pushtahar Dalia is made from raw, broken coarse wheat. It contains essential fiber(roughage) it can be made as both, sweet or salty, recipes.

पतंजलि दलिया उत्तम गेंहू से बना है| इसमें शरीर के लिए आवश्यक फाइबर है| यह दोनों प्रकार से मीठे या नमकीन व्यंजन के रूप मे बनाया जा सकता है|

Ingredients:  Whole Weath(Triticum aestivum/Triticum Vulgare)

Direction for use: Boil one bowl 50g Patanjali Dalia in 400ml water. Add cut vegetables and salt to taste. Can also be made as a sweet recipe with milk.

Suggested Use: As a healthy breakfast or evening snack.

NUTRITIONAL INFORMATION (per 100g )
Energy 359.0 kcal
Protein 11.45 g
Carbohydrate 75.96 g
Sugar 2.43 g
Total fat 1.04 g
Saturated Fat 0.20 g
MUFA 0.23 g
PUFA 0.61 g
Trans Fat 0 g
Cholesterol 0 mg
Dietary Fiber 13.86 g
Sodium 15.67 mg
Calcium 29.43 mg
Iron 5.64 mg
Vitamin A 0 mg
Vitamin C 0 mg
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s